![]() What is Trafficbot.life trafficbot.life is ghost traffic that spam Google Analytics and then the Google monitoring tools have picked up. If something goes wrong, your website will go down. J0 Spread the love Before we proceed here, you need to note that trafficbot.life is not an attack on your website but to spam your Google Analytics (GA). Backup of your htaccess file before you edit it.Traffic Bot will now understand what group to follow. Test these filters in your “Test” View of your Google Analytics Property Traffic Bot is designed to follow you and anyone in your group.Note: Request URI = ‘Page’ Dimension in Google Analytics Warning (Before You Add the Filter Exclusions) *trafficbot.*|.*traffic-bot.*|.*bot-traffic.*|.*bottraffic.* to your exclusion filter (below include all periods) htaccess file to exclude these Request URI’s. ![]() Long-Term Solution: Keep fighting Google Analytics Spam by asking your development team to add this filter in your GA Property Filter settings or use your CDN or. Under “Conditions”, add an exclusion filter for “Browser Size” by (not set) to hide the bot traffic. ![]() Temporary Solution: If you need to review data in January-February 2021, review the screenshot below to create an advanced segment in your e Analytics properties excluding this bot traffic. Solutions to Bot Traffic Spike in Google Analytics Since filters are not retroactive, your organic traffic will be skewed in January-February 2021 without setting up a Google Analytics Advanced Segment to hide this bot traffic from reporting. Temporary Impact on Your Google Analytics Data (GA) *trafficbot.*|.*traffic-bot.*|.*bot-traffic.*|.*bottraffic.* into the search box’s regex to find this bot traffic.Īlthough most of our Google Analytics properties have the “Filter for Known Bots” selected, as well as custom spam filters set up by Overdrive and development teams, spam is a constant challenge for web analytics platforms. In your Google Analytics Property, navigate to Behavior à Site Content à Landing Pages, and you may see an uptick in traffic based on the bottraffic/trafficbot anomaly. Did this Impact My Google Analytics? How Did This Happen? On January 31, Google Analytics accounts were hit with a large spike classified as a “landing page” (coming from Google) from one of these four referrals:Īlthough Google’s anti-spam team fixed the initial spike on January 31, Overdrive is still seeing bot traffic on February 2-3, 2021.
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If you would like to learn more about us, please visit our adoptable animals. They have been showered with love from the moment they arrived. Will you help us We would love to have our own family. Male Low Content Wolfdogs These sweet little guys are from Nova and Tiberinus first litter together. Over 650 puppy litters currently listed from around the country. They have been showered with love from the moment they arrived. Advertise your dogs for sale in Ireland online today. ![]() She is as sweet as pie and loves to lie at your feet a.įemale LowContent Wolf Pups These sweet little girls are from Nova and Tiberinus first litter together. Keeva Meet Keeva She is one of our low content wolf pups from Tiberinus and Novas first litter together. It’s also free to list your available puppies and litters on our site. ![]() This little guy runs up to greet everybody and gives them lots of kisses. Find Wolf dogs and puppies from Wisconsin breeders. The Pupsicle is dishwasher safe for easy cleaning, lasts for hours, and safer than. Khalil The name Khalil means friendly and this is no misnomer. The Pupsicle is the best dog treat dispensing puzzle toy on the market. He is so sweet and loves to cuddle up for a nap when he is not romping around with his brothers and sisters. Wolf dog puppies for sale in Hillsboro Ohio United States. Great genetics since 1990 wonderful pets Great with children and family raised. All Shepherd’s in bloodlines have good hips and DNA tested DM clear. Husky/wolf She is a beautiful wolf hybrid she has already had her first 2 rounds of shots I bought her last week but my landlord is giving me issues so I have to sell. Content From 10 W to mid percent, DNA tested with no genetic defect’s. Parents on premises, father registered Alaskan Gray Wolf, mom registered White German Shepard. Registered Wolf Dog Pups Registered Wolf Dog Hybrid Puppies. ![]() Has shot dewormed and heart prevention for a month. Mom is tundra dad is timberwolf malamute. Male wolf pup #1 I have 4 males 1 female left. ![]() For the price, Gulf Breeze RV Resort is top notch. For us, the only minus (and it's a small one) is the lack of a fenced area for dogs to run. All area attractions, restaurants, and beaches are only minutes away. All are handicapped accessible and spotlessly clean. Several bathroom/ laundry facilities are conveniently located throughout the park with four private, spacious bathrooms complete with toilet, sink and large shower in each. The wi-fi is good and cable access goes well beyond the minimum so often found in private campgrounds. The snowbird residents are friendly and the monthly activity calendar was full of interesting options. The management was immediately understanding and moved us to a new spot, this one nearer the dog walk area. Of the 22, 7 are occupied with park owned models ranging from 1 bedroom RVs to 2 bedroom mobile homes. Even so, it would have been manageable were it not for our large dogs. Own an income producer in beautiful Port Aransas, Texas Gulf Breeze RV has 22 active spaces but is licensed for 23. Admittedly, our first assigned spot was swampy - unavoidable with the constant rain. The spaces are generous, nicely shaded (or will be in summer), and level with good sized concrete patios. Clean, friendly, convenient, and affordable about sums it up. I can't say enough nice things about this RV resort. Hotels near Columbia Southern University.Hotels near Fish-Kabob Bowfishing and Charters.InterContinental (IHG) Hotels in Gulf Shores.VERY GLAD I didn't book elsewhere as this was perfect for us. We appreciated this option and needed it. The new owners also have cottages, an RV & homes available for rent, so it is worth checking into this option, even if you are not camping. I loved the fact it had mature landscaping and felt tucked away, with plenty of shade opportunities. This is a retreat with access to the bay. The website needs updated to reflect that credit cards are now accepted (which is important) and in busy season, priority goes to 6 night minimum request, unless a spot is available. New owners are working hard to preserve what this campground has always offered (quiet retreat, nestled into the bay, traditional style campground with essential amenities). No rates reported for Gulf Breeze RV Resort. I am glad I did not see the negative review of owners' behavior (it was the former owners but I would not have known that) before I booked. See park rates, pictures, and ratings on one of the largest camp site indexes available. This is a quiet campground with new owners (bought 6 weeks ago). We stopped at Bay Breeze as a respite on a 2Kmile road trip in our camper van. Happy Pappy Coffee is my favorite stopping place.… go grocery shopping at Rouses, excellent deli, great seafood and meat (aged beef) and ready cooked food. Going east, you have Gulf Shores, Orange Beach and all the Gulf activities you can afford. Going west, you can go to Fort Morgan of take the ferry to Dauphin Island (check out Sassy Bass bar and grill). No playground, pool or game room, but the office has books and games to borrow, as well as a coffeemaker. Well-behaved dog friendly with a designated walking area. This campground is a hidden gem 15 minutes from the hub-bub of activity. Evenings feature a social circle around the chimera. Sit by the bay or go fishing from the pier while George the Heron waits for handouts. The office has two single person bathrooms with a bathroom (cleanest and best smelling bathroom I've ever used). Some use it as a base to explore the area, some to recharge their batteries. What kind of people does this place attract? The speed limit is 5 MPH and we all obey (low dust and much safer). Hilton Grand Vacations Club on the Las Vegas StripĬlean and quiet, facing Bon Socur Bay, Bay Breeze has 25 sites run by friendly people, including Erin, a truly wonderful person.Hotels near Nelson Inshore Charter Fishing.Hotels near Island Life Beach Rentals and Charters.Hotels near Peninsula Golf and Racquet Club.Hotels near Bon Secour National Wildlife Refuge.Gulf Shores Hotels with Breakfast Buffet. ![]() (See our Email Privacy Policy for details.) Emails are serviced by Constant Contact. ![]() ![]() You may unsubscribe via the link found at the bottom of every email. Thanks for signing up! Subscribe to our Newsletter! Sign up to get career and interview tips sent right to your inbox! Email Address First Name Sign Up By submitting this form, you are granting: American Consultants, 9359 West 75th Street, Overland Park, Kansas, 66204, United States, permission to email you. The time you take to slow down and practice your listening skills will reap many rewards in the long run. In today’s fast-paced world, it’s often hard to slow down and concentrate on just listening and not multi-tasking. An excited interruption may feel natural when we’re passionate to help, but even a well-intentioned interruption has the same effect as saying, “Okay, that’s enough! You can stop now!” Allowing the speaker to complete their thought demonstrates respect and give you the opportunity to focus on active listening rather than formulating a reply. When you hijack a conversation, it shows the speaker you think what you have to say is more important. To improve your skills, trying being mindful not pass judgment long enough to understand what they are trying to say. ![]() You don’t always have to believe what everyone else thinks. Approachability is especially essential in the workplace, affording access to new ideas, viewpoints, and help. It’s not fun to have a conversation with someone who already has an opinion and isn’t willing to listen to what anyone else has to say. DON’T JUDGEīeing open-minded is a requirement if you want to be a good listener. Some examples of positive body language used by great listeners are maintaining eye contact, uncrossing your arms, and leaning towards the listener. If you can become aware of your tone of voice, gestures, and expressions, you can positively influence ’peoples’ desire to engage with you. Repetition gives you the chance to make sure you’ve interpreted what the speaker said correctly and also provides the speaker with the opportunity to clarify if needed. It simply means to use your own words to repeat what the speaker just said. Reflective listening is a term coined by psychologist Carl Rogers. Some examples are, “What happened next?” and “Why did he say that?” When asking questions, be sure they add to your understanding, not deflect to a different topic. Try asking questions that seek more information, instead of clarification. ASK QUESTIONSĪ clarification question not only shows the speaker you’re listening, but it also shows you care about what they’re saying. Here are some tips from Profession Biz on how to develop this vital skill. The good news is active listening is something that can be learned, practiced, and mastered. Most people believe they have strong listening skills, but frequently, people fall short. However, listening goes far beyond just hearing spoken words, and failing to keep both your ears and your eyes open can leave you in the dust. "And one of the ways to remember this is that if you rearrange the letters of the word 'listen,' it spells 'silent.There is so much talking going on in the workplace that opportunities to practice our listening skills are abundant. "We need to give people uninterrupted time to speak," says Tania Israel, a psychology professor at the University of California, Santa Barbara and author of the book Beyond Your Bubble. This might sound simple, but it's actually a really important first step. Here are some tips that go beyond the basics: Shut up and listen. The basics of good listening are familiar: maintain eye contact, nod, use "I" statements instead of "you" statements. And dedicating yourself to actively listening can be radical and transformative. But listening - not just hearing - means a lot more than that. Anyone who has deployed a disengaged "mhmm" while their partner asks about dinner or a kid breaks down the difference between a brontosaurus and a triceratops knows this well. Listening is more than just being physically present when another person is talking. Once you’ve figured out the culprit, uninstall the app then re-install a fresh copy. ![]() ![]() Uninstall all recently installed apps, particularly those you installed around the time the screen capture feature went wonky. What you need to do is find out which app is causing the problem.ĭelete the apps that you don’t need or use to narrow down your options. If the screenshot image looks fine, then a third-party app might be interfering with the screen capture process. While in Safe Mode, try doing a screenshot. You should now be running macOS in Safe Mode. Release the Shift button once the login window appears. To boot into Safe Mode, restart your Mac then immediately press the Shift button when you hear the startup sound. If resetting the system preferences did not work, try booting into Safe Mode. Try doing a screenshot again and check if the image is now okay. plist file should reset the preferences for this feature to their default settings. plist file to the Trash, then empty it.ĭeleting the screencapture.
![]() “We’re excited about coming because we know the growth out there in the Yukon-Mustang area has been unbelievable in the last five years. “We’ve been looking at the Yukon-Mustang area for probably 10 years now,” said Harroz, who’s owned Crest Foods since 1999. Open 24 hours, the new south Yukon site will be Crest’s ninth store. Murals, colorful signage and nods to the company's roots in Midwest City can be seen throughout the new store, including a black-and-white photo of Harroz's father and company founder, Nick Harroz Jr., at his first store - Nick's Brett Drive Grocery opened in 1946 - inside the front entrance and a huge sculpture of him in front of the store.Ĭrest Fresh Market will employ about 300 people and become the seventh Crest Foods store in the Oklahoma City metro area.Crest Foods believes the time is right to build a grocery store in the “unbelievable” growth area west of Oklahoma City, the company’s third generation owner said this week.īruce Harroz, president of Crest Foods, confirmed a 90,000-square foot Crest Fresh Market will be built on the south side of Interstate 40 west of Czech Hall Road. ![]() Harroz said there are plenty of shoppers in the area and Crest's easy access to Interstate 44 (a mile to the west) will be a boost to sales, Harroz said. There's a Homeland one block east at Chatenay Square, on SW 104 and S Pennsylvania Avenue, and a Walmart Neighborhood Market another block east at S Western Avenue. Residents here are not lacking for grocery stores, however. "People were e-mailing us and sending us letters and saying 'please come to south Oklahoma City,'” Harroz said. Harroz said he listens to customers when deciding where to locate. Market research told Harroz the newest Crest store would be in one of the city's wealthiest ZIP codes - 73170 - and a fast-growing area. And because the company owns their stores and avoids carrying debt, new stores are typically opened several years apart, Harroz said. It's a big step for us,” said Vice President Kevin Ergenbright.Ĭrest had looked at the property years ago but decided to build stores in Edmond and Moore first. Harroz said although the store is a new, more upscale look for the Edmond-based grocer, the "rock bottom prices” will remain. The company researched grocery store trends here and in other markets, such as Kansas City and Dallas, before deciding what amenities to incorporate into the store. Premium, natural beef with no hormones or antibiotics will be sold in the meat department and the produce is up front - emphasizing the store's focus on freshness, he said. It also marks the first time Crest has added a sushi bar and fresh floral department, Harroz said. ![]() But it also will feature a drive-through pharmacy and wellness clinic. The 24-hour store will include features similar to other major grocery chains, such as a Bank of Oklahoma branch. Construction crews have been working on the project at SW 104 Street and S May Avenue for about a year. The 95,000-square-foot grocery store is receiving the finishing touches this week. "I think we're going to surprise a lot of people when they walk in,” said company President Bruce Harroz. ![]() The Keyblade's Japanese name, "Delicious Tower," carries the same meaning. ![]() The Sweetstack's name references the typically sweet flavor of ice cream and the stacked scoops of ice cream that make up the Keyblade's shaft. The Keychain is made of ice cream cones with a sundae as the token. The Sweetstack is a Keyblade designed to look as if it is comprised of multiple scoops of ice cream stacked inside a clear bowl Terras version has six. Since youve earned that reward, we listed some of Atlantas best ice cream shops - everything from loaded milkshakes to matcha soft serve to small batch wonders to the hippest ice cream chain in the country. The hand guard is formed by two soft-serve ice cream cones on either side, connected by several metal ice cream scoopers. ![]() The teeth comprise three orange slices splayed out. The Sweetstack's blade is comprised of multiple scoops of ice cream stacked inside a clear bowl Terra's version has six scoops, Aqua's has five, and Ventus's has four. The place offers additional options aside from the ice cream sandwich, which was yummy. The Sweetstack is a Keychain for Terra's, Ventus's, and Aqua's Keyblades that appears in Kingdom Hearts Birth by Sleep. Their dessert bar offers a focused menu of handcrafted ice creams, cookie, and doughnut sandwiches with innovative and traditional flavors. Delivery & Pickup Options - 16 reviews of Stack creamery 'The staff are really nice and explained everything to a first time customer. ![]() At the same time, a more in-depth look at the betrayal found within the story demonstrates how love and loyalty can defeat the pain betrayal leaves behind. A summary of the story and a quick investigation of the history of the region reveal that betrayal played a significant role in the national and personal lives of Afghanistan. This is the impression received when one reads a book such as this one. Just like the reader, the character and others of his or her culture are seen to be attempting to discover clear definition in a world that is constantly changing and in which there are no clear lines. As a result of this seemingly contradictory combination of foreign importance and shared experience, a new understanding seems to blossom in which the terrifying aspects of the foreign melt away into the common experience of being simply human. When this literature makes it into the hands of people who do not share this same culture, either because the passage of time has served to shift people’s perspectives or the crossing of borders has introduced new thoughts, the reader is able to gain a closer understanding of how others might see the world differently. In many ways, the culture and heritage of the author are also reflected as the important issues to the culture become the important issues to the author because they have an effect on how the author, and the other people who share his world, experience life. Whether the author does this intentionally or not, this tends to be the case if the human condition of the character is fully explored as it is in Housseini’s book. In realizing some of the mistakes and foolish thinking found in the character, the reader is able to identify some of these same traits in themselves and thus be more able to make positive changes. In helping his character find peace and direction, the author allows the reader to make their own personal identification with the character so, as the main character finally reaches the happy conclusion, the reader may be able to also find pathways to the kind of peace and direction they have been seeking. In other words, by telling the story of a particular character, the author is able to pull out elements of the story that are experienced by many people around the world. This is what quality literature is supposed to do as it explores universal truths of the human experience by focusing on a particular character or set of characters that are placed in a setting conducive to relating the author’s ideas. Although we are all likely to experience betrayal at some point in our lives, Hosseini also provides us with a means of defeating it through loyalty and love. Betrayal is a universal human experience that we don’t typically think about, but that permeates the book The Kite Runner by Khaled Hosseini. Stephen Seiler – can also be viewed through the lens of the three main training zones and a TID perspective. Like the pyramidal method, polarized training – popularized by the work of exercise physiologist Dr. Getting Rid of the Middle with Polarized Training There’s also the suggestion that too many “junk miles” aren’t developing aerobic or anaerobic capacities. On the flip side, critics say that it requires a more significant total commitment to building that aerobic base and that pyramidal training neglects developing the speed and power needed for shorter races, catching breakaways, and finishing fast in competition. This makes programming simpler and encourages adherence, not least because most athletes buy into the traditional approach to endurance work that pyramidal training adheres to. There’s little ambiguity and the TID is a linear progression up through the three zones. It is easy for you as a coach and your training group to grasp and implement: spend a lot of time going long and slow, some time at a moderate pace and a bit of time moving hard and fast. One of the advantages of pyramidal training is its simplicity and logical progression. Going up to the top of the pyramidal triangle, the least time is devoted to short, high-intensity efforts performed in zone three. This is often referred to as threshold training, whereby athletes sustain their heart rate just below their aerobic threshold (around 60 to 70% of max heart rate). ![]() Moving up to the middle of this pyramid, a moderate amount of training is done in zone two, with moderate intensities spread out over intermediate distances. This is where your athletes will spend the majority of their time. On the bottom, the foundational layer is what we’d typically call the aerobic base – plenty of miles accumulated doing LSD work in zone one. Now let’s look at how TID, zones, and other factors apply to pyramidal and polarized training models.īuilding from the Bottom Up with Pyramidal TrainingĪs its name suggests, pyramidal training can be viewed like a triangle with three distinct layers. This feature can also be measured objectively using a heart rate monitor or wearable. And Zone three is higher intensity work over shorter distances, such as interval training or hill sprints - performed at 85% or above.Īll three zones can be measured by subjective intensity, such as the rate of perceived exertion (RPE) that one of your athletes assigns to each of the training sessions you prescribe or the paces you recommend. Zone two is medium intensity, often performed over middle distance with heart rate at 75 to 85%. Heart rate should stay at or under 70 to 75% of your max. It’s the lowest intensity and is sometimes referred to as LSD - no, not the drug, but rather long, slow distance. ![]() Zone one is the typical bread and butter of endurance athletes. ![]() The latter can be broken down into as many as five distinct segments, but for the sake of simplicity, let’s go with a three-zone model. Training Intensity Distribution (TID) attempts to quantify how long they spend training at specific intensities or in certain zones. This calendar crunch is more acute for busy professionals and parents, so how they spend this time is important. It’s probably fair to assume that each of your athletes has a finite amount of bandwidth in their schedule to dedicate to running, cycling, swimming or cross-training, even if they’re a pro or competitive amateur. Let’s look at both methods and see which you might want to implement with your clients.įirst, it’s essential to set the scene. But are there certain types of periodization that are more effective than others? Over the past few years, there’s been an ongoing debate about whether polarized or pyramidal training delivers a line of best fit for most athletes. There’s no doubt that a periodized approach to endurance training delivers consistent results. ![]()
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